Beyond the Couch

“We may not be able to control everything that happens to us, but we can always control the story we tell around it, and choose to seek beauty even in […]

“Our capacity to destroy one another is matched by our capacity to heal one another” -Bessel Van Der Kolk, The Body Keeps the Score Running is so hard, and I […]

“Conflict is supposed to happen, even if you’re living with your soulmate.”-Harville Hendrix, PhD. As a yoga teacher therapist who works with women, teen girls and couples, I remind the […]

“Always remember, anxiety is a sign that you’re about to do something really brave. Anxiety and courage always exist together – always – so take your strong breaths, your powerful […]

“You Should Sit in Nature for 20 Minutes a Day…Unless You’re Busy. Then You Should Sit For An Hour.” –Zen Saying In many Indigenous and Native cultures across North America, […]

“Life is a series of natural and spontaneous changes. Don’t resist them- that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” […]