Beyond the Couch

Are you one of those people who “lives with no regrets?” Or are you more like me: erring on the side of caution and later thinking, “should I have done […]

“It’s precious real estate up there in your head, and there’s only so much thinking space our thoughts can occupy.” Have you ever noticed what happens when you tell a […]

Real change, enduring change, happens one step at a time. Ruth Bader Ginsburg In May 2016, Anchored Hope opened its doors for the first time with only two clinicians. The […]

“Our Bodies Contain our Histories- Every Chapter, Line, and Verse of Every Event and Relationship…” ~Caroline Myss~ Like any other year, 2022 promises a sea of uncertainty and unlimited unknowns. […]

“Movement is the unifying bond between the mind and the body.” *Deane Juhan* Many know me as a Therapist, but I am also a Certified Personal Trainer. As a Therapist, […]

Last May, the clinicians at Anchored Hope Therapy took the opportunity to reflect on what we now refer to as the beginning of the COVID pandemic. At the time, we […]

“Hope is being able to see that there is light despite all of the darkness.” – Desmond Tutu – Nearly a year after our therapy practice went virtual, we are […]

comparison [kəmˈperəsən] NOUN 1. a consideration or estimate of the similarities or dissimilarities between two things or people.   That word, comparison, seems innocent enough. However, when you think about […]

“Movement is the unifying bond between the mind and the body.” Deane Juhan Many know me as a Therapist, but I am also a Certified Personal Trainer. As a Therapist, […]

I am a bi-cultural Nature Based Therapist, from a Brazilian family, first generation American born. Since becoming a therapist I have learned to honor my cultural background as it informs […]