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Beyond the Couch

Anchored Hope Therapy Blog

The Power of Regret

May 2, 2022

Are you one of those people who “lives with no regrets?” Or are you more like me: erring on the side of caution and later thinking, “should I have done […]

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Pink Elephant Phenomenon

April 7, 2022

“It’s precious real estate up there in your head, and there’s only so much thinking space our thoughts can occupy.” Have you ever noticed what happens when you tell a […]

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Intentional Growth

February 8, 2022

Real change, enduring change, happens one step at a time. Ruth Bader Ginsburg In May 2016, Anchored Hope opened its doors for the first time with only two clinicians. The […]

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Embodied Healing: The Body as the Key to Healing and Building Resilience

January 11, 2022

“Our Bodies Contain our Histories- Every Chapter, Line, and Verse of Every Event and Relationship…” ~Caroline Myss~ Like any other year, 2022 promises a sea of uncertainty and unlimited unknowns. […]

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Trauma-Informed Personal Training (UPDATE!)

June 1, 2021

“Movement is the unifying bond between the mind and the body.” *Deane Juhan* Many know me as a Therapist, but I am also a Certified Personal Trainer. As a Therapist, […]

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Mental Health Awareness: Building Meaningful Connections in a Virtual World

May 4, 2021

Last May, the clinicians at Anchored Hope Therapy took the opportunity to reflect on what we now refer to as the beginning of the COVID pandemic. At the time, we […]

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One Year Later

March 17, 2021

“Hope is being able to see that there is light despite all of the darkness.” – Desmond Tutu – Nearly a year after our therapy practice went virtual, we are […]

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The Comparison Game: An Invitation to Self-Compassion

December 30, 2020

comparison [kəmˈperəsən] NOUN 1. a consideration or estimate of the similarities or dissimilarities between two things or people.   That word, comparison, seems innocent enough. However, when you think about […]

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Trauma-Informed Personal Training

October 26, 2020

“Movement is the unifying bond between the mind and the body.” Deane Juhan Many know me as a Therapist, but I am also a Certified Personal Trainer. As a Therapist, […]

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Decolonizing Wilderness Therapy

October 16, 2020

I am a bi-cultural Nature Based Therapist, from a Brazilian family, first generation American born. Since becoming a therapist I have learned to honor my cultural background as it informs […]

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