443-291-8090

Beyond the Couch

Anchored Hope Therapy Blog

Practical Music Listening Techniques for Wellness

July 11, 2022

Music is often touted as an accessible, creative, and innately human experience. Perhaps if you take a moment to think about your own relationship with music, you may find that […]

READ MORE

Music Therapy Has Come to Anchored Hope

June 22, 2022

Music Therapy at Anchored Hope: Definitions and Other Information   As I join the team at Anchored Hope Therapy with open arms, I continue to hear the question from fellow […]

READ MORE

Breaking Up with People Pleasing

May 27, 2022

Breaking Up with People Pleasing Have you ever heard of the term “sociotropy?” I hadn’t. Even as a mental health professional this was a new term to me. “Sociotropy is […]

READ MORE

The Power of Regret

May 2, 2022

Are you one of those people who “lives with no regrets?” Or are you more like me: erring on the side of caution and later thinking, “should I have done […]

READ MORE

Pink Elephant Phenomenon

April 7, 2022

“It’s precious real estate up there in your head, and there’s only so much thinking space our thoughts can occupy.” Have you ever noticed what happens when you tell a […]

READ MORE

Intentional Growth

February 8, 2022

Real change, enduring change, happens one step at a time. Ruth Bader Ginsburg In May 2016, Anchored Hope opened its doors for the first time with only two clinicians. The […]

READ MORE

Embodied Healing: The Body as the Key to Healing and Building Resilience

January 11, 2022

“Our Bodies Contain our Histories- Every Chapter, Line, and Verse of Every Event and Relationship…” ~Caroline Myss~ Like any other year, 2022 promises a sea of uncertainty and unlimited unknowns. […]

READ MORE

Trauma-Informed Personal Training (UPDATE!)

June 1, 2021

“Movement is the unifying bond between the mind and the body.” *Deane Juhan* Many know me as a Therapist, but I am also a Certified Personal Trainer. As a Therapist, […]

READ MORE

Mental Health Awareness: Building Meaningful Connections in a Virtual World

May 4, 2021

Last May, the clinicians at Anchored Hope Therapy took the opportunity to reflect on what we now refer to as the beginning of the COVID pandemic. At the time, we […]

READ MORE

One Year Later

March 17, 2021

“Hope is being able to see that there is light despite all of the darkness.” – Desmond Tutu – Nearly a year after our therapy practice went virtual, we are […]

READ MORE