Beyond the Couch

Anchored Hope Therapy Blog

Becoming a “Conscious” Couple

September 22, 2019

“Conflict is supposed to happen, even if you’re living with your soulmate.”-Harville Hendrix, PhD. As a yoga teacher therapist who works with women, teen girls and couples, I remind the […]

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Anxiety and Courage: An Unlikely Pair

September 15, 2019

“Always remember, anxiety is a sign that you’re about to do something really brave. Anxiety and courage always exist together – always – so take your strong breaths, your powerful […]

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Nature Based Therapy

September 6, 2019

“You Should Sit in Nature for 20 Minutes a Day…Unless You’re Busy. Then You Should Sit For An Hour.” –Zen Saying In many Indigenous and Native cultures across North America, […]

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Honoring Transitions

September 6, 2019

“Life is a series of natural and spontaneous changes. Don’t resist them- that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” […]

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