Are you one of those people who “lives with no regrets?” Or are you more like me: erring on the side of caution and later thinking, “should I have done […]
READ MORE“It’s precious real estate up there in your head, and there’s only so much thinking space our thoughts can occupy.” Have you ever noticed what happens when you tell a […]
READ MOREReal change, enduring change, happens one step at a time. Ruth Bader Ginsburg In May 2016, Anchored Hope opened its doors for the first time with only two clinicians. The […]
READ MORE“Our Bodies Contain our Histories- Every Chapter, Line, and Verse of Every Event and Relationship…” ~Caroline Myss~ Like any other year, 2022 promises a sea of uncertainty and unlimited unknowns. […]
READ MORE“Movement is the unifying bond between the mind and the body.” *Deane Juhan* Many know me as a Therapist, but I am also a Certified Personal Trainer. As a Therapist, […]
READ MORELast May, the clinicians at Anchored Hope Therapy took the opportunity to reflect on what we now refer to as the beginning of the COVID pandemic. At the time, we […]
READ MORE“Hope is being able to see that there is light despite all of the darkness.” – Desmond Tutu – Nearly a year after our therapy practice went virtual, we are […]
READ MOREcomparison [kəmˈperəsən] NOUN 1. a consideration or estimate of the similarities or dissimilarities between two things or people. That word, comparison, seems innocent enough. However, when you think about […]
READ MORE“Movement is the unifying bond between the mind and the body.” Deane Juhan Many know me as a Therapist, but I am also a Certified Personal Trainer. As a Therapist, […]
READ MOREI am a bi-cultural Nature Based Therapist, from a Brazilian family, first generation American born. Since becoming a therapist I have learned to honor my cultural background as it informs […]
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