The Mental Health Benefits of an Inclusive Outdoor Escape
Amid pandemic stress and racial violence, many communities of color have turned to wilderness areas for healing.
The Face of Vulnerability
The Healing Power of Strength Training
Everyone knows that weight lifting increases physical strength. But, for some, it can give psychological power, too.
How Trauma-Informed Personal Training Is Helping Clients Heal Through Movement
Trainers are approaching fitness through a trauma-informed lens, helping to ensure their clients feel welcome, included, and most importantly, safe.