“Movement is the unifying bond between the mind and the body.” Deane Juhan Many know me as a Therapist, but I am also a Certified Personal Trainer. As a Therapist, […]
READ MOREI am a bi-cultural Nature Based Therapist, from a Brazilian family, first generation American born. Since becoming a therapist I have learned to honor my cultural background as it informs […]
READ MOREOn March 9, 2020 during a clinical consultation meeting, I stated, “I don’t see the need to cancel in person client sessions yet, we will see how things look next […]
READ MOREAlthough this hasn’t been a particularly bad winter, the cold, wet weather along with short days can negatively impact one’s perspective, mental health, and outlook. Last week marked the end […]
READ MOREDeepak Chopra talks about The Law of Least Effort in his book “The Seven Spiritual Laws of Success.” The idea is of economy of effort-of doing less things and actually […]
READ MORE“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” ~ Audre Lorde It’s hard to say exactly when it started and what […]
READ MORELast May, the Washington Nationals baseball team was in trouble. Long a perennial playoff contender, they suddenly found themselves facing a losing season for the first time in five years, […]
READ MOREIf you are a woman reading this, I want you to stop and ask yourself 4 things: Do I have a tribe of supportive women in my life? What am […]
READ MORE“We may not be able to control everything that happens to us, but we can always control the story we tell around it, and choose to seek beauty even in […]
READ MORE“Our capacity to destroy one another is matched by our capacity to heal one another” -Bessel Van Der Kolk, The Body Keeps the Score Running is so hard, and I […]
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