Beyond the Couch: Anchored Hope Therapy Blog

Navigating Life with Compassion: Creating a Secure Connection Through Separation

By Rebecca Behnke | January 17, 2024

Navigating Life with Compassion: Creating a Meaningful Connection with Your Child’s Therapeutic Journey

By Lauren Jenkins | January 10, 2024

Self-Soothing with Senses

By Joia Pierce | October 19, 2023

CAN I DO THAT IN A THERAPY SESSION?

By Joia Pierce | September 27, 2023

What is Healing?

By Ruth Milsten | August 14, 2023

“There is a voice that doesn’t use words. Listen.”

By Ruth Milsten | August 1, 2023

Understanding the Teenage Brain

By Christine Coyle | May 3, 2023

The Art of Shinrin-Yoku 

By Christine Coyle | March 30, 2023

Learning to Love All of My Parts

By Christine Coyle | January 24, 2023

Creating an Intentional Space with Trauma-Informed Design

By Chelsea Haverly | December 19, 2022

We Repeat What We Don’t Repair

By Christine Coyle | August 23, 2022

Practical Music Listening Techniques for Wellness

By Amanda Rosado | July 11, 2022