Beyond the Couch

Anchored Hope Therapy Blog

Nature Based Therapy

September 6, 2019

“You Should Sit in Nature for 20 Minutes a Day…Unless You’re Busy. Then You Should Sit For An Hour.” –Zen Saying In many Indigenous and Native cultures across North America, […]

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Honoring Transitions

September 6, 2019

“Life is a series of natural and spontaneous changes. Don’t resist them- that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” […]

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