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Seasonal Self-Care

October 2, 2022 @ 11:00 am - June 11, 2023 @ 1:00 pm

Join Us For Seasonal Sunday Self-Care at Maryland Therapeutic Riding.

Fall 2022- October 2, 2022
Winter 2023- January 8, 2023
Spring 2023- April 23, 2023
Summer 2023- June 11, 2023

*If you sign up for all 4 seasonal self-care days, you will receive a seasonal journal to accompany each seasonal offering*

In our busy lives, the juggling of our schedules, and the push through/grind culture prevalent today it is easy to forget to pause and breath.

During every seasonal change, we invite you to look inward and connect…

What are you leaving behind as you enter another season?

What are you taking with you/what are you intentions? 

Each session will follow the below structure and adjust with each season:

Grounding/Orienting: Begin with music/sound bowls/instruments

Connection/Movement: Engage in gentle movements set to music (accessible for all- no experience necessary)

Ending/Transition: Engage in mindful awareness/breath/connection to self and nature

*In the case of inclement weather, we will modify outdoor activities or reschedule if needed*


Board Certification of Music Therapist (MT-BC)

Amanda believes in cultivating and sharing collaborative, authentic musical spaces to support folx in healing, joy, and understanding. Approaching her work from a person-affirming lens, she approaches each session with open curiosity, and empowers folx to control their own body, voice, and narrative.

Through the medium of music experiences (songwriting, music listening, song discussion, and music making), she has supported many in processing trauma and difficult emotions, as a means to not only cope, but also build upon one’s identity, self-expression, and internal resources.


A committed Buddhist who has spent considerable time in Asia, Duffy Perkins’ teaching is influenced by Chinese, Tibetan, and Indian philosophy. Merging her knowledge of skillful bio-mechanical movement with her studies of Tantric yoga philosophy, Duffy is known for her creative ability to weave the transformational power of intention into asana practice in ways that are accessible, down to earth, physically healing, and inspiring.

Duffy is a RYT-500 and currently leads the BLYS 200-hour YTT. Her teachers are Julie Mellk, Caitlyn Visconte, and Kim Manfredi. She has a master’s degree in the History of Religion from the University of Virginia.




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Summer 2023- June 11th
$ 75.00
25 available
Fall 2022- October 2nd
$ 75.00
21 available
Winter 2023- January 8th
$ 75.00
25 available
Spring 2023- April 23rd
$ 75.00
25 available
All Four Seasons with a Journal
$ 280.00
25 available


October 2 @ 11:00 am
June 11, 2023 @ 1:00 pm
$75.00 – $280.00
Event Category:


Maryland Therapeutic Riding
1141 Sunrise Beach Road
Crownsville, MD 21032