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Coping with Stress and Healthy Self-Esteem Class for Teen Girls

April 16 - May 7

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Tuesday Evenings 6:15p – 7:15p

These classes are for girls, ages 14 – 18 years old.

Each class will feature expressive arts, experiential activities, mindfulness, self-compassion, sound therapy and yoga activities to promote healthy self-esteem, a positive body image and a reduction in stress and anxiety. No prior yoga experience is needed. Please wear comfortable clothing.

Week One / April 16:

Increasing positive self-esteem and reducing anxiety, through using expressive arts, empowering yoga postures and self-compassion.

Week Two / April 23:

Healthy ways to cope with bullying, social media pressure, the demands of juggling school work and everything else, self-criticism and more. Class includes experiential activities, sound therapy and mindfulness.

Week Three / April 30:

Creating a healthier body image and releasing unrealistic expectations of oneself, by using mindfulness, meditation, expressive arts and brain gym.

Week Four / May 7:

Stress reduction and creating more peace of mind for teen girls. Class includes yoga, sound therapy, mindfulness and discussion.


Featured Speaker: Ruth Milsten, LCSW-C

Ruth is a Licensed Clinical Social Worker, MSW, LCSW-C, and received her Master’s in Social Work from The University of MD in 1995. Ruth has been a certified yoga teacher since 2000 and a Holistic Health Educator since 2007. Ruth has 24 years of experience working with women, adolescent girls, ages 12 and up, and their families. Ruth’s passion is helping women and girls connect to their “amazingness”, quiet their inner critic and develop more self-compassion, while strengthening their connection to their inner selves and innate wisdom.



April 16
May 7
$60 – $220
Event Category:


Anchored Hope Therapy
170 Jennifer Road Suite #202
Annapolis, MD 21401 United States
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